YAY FOR YOGA!

In spite of what you might have heard, yoga does not require contortions, a slender body, or being 20-something. (more…)

Some Seniors Surprised To Be Automatically Enrolled In Medicare Advantage

You may think you have original Medicare, but a health insurance company can enroll a member of its marketplace or other commercial plan into its Medicare Advantage coverage when that individual becomes eligible for Medicare. Called “seamless conversion,” the process requires the insurer to send a letter explaining the new coverage, which takes effect unless the member opts out within 60 days. (more…)

The Benefits of Meditation

The Benefits of MeditationIn spite of the hype created by the Beatles when they went to India to follow a guru, you don’t need to travel to a mountain top or fold yourself into a lotus position to reap the benefits of meditation. (more…)