Treat Yourself Well

Sometimes it seems as if life is all about work, chores, caregiving, and other day-to-day requirements. We seem to have lost our joy and our sense of fun, and it’s no fun being a martyr or thinking, “Well, maybe someday I’ll have time to do what I want to.” Instead of feeling guilty about taking a time out, give yourself a treat. (more…)

Walk Away Your Worries

Despite what treadmill manufactures want you to believe, you don’t need to spend a dime to feel better and lose weight, too. (more…)


In spite of what you might have heard, yoga does not require contortions, a slender body, or being 20-something. (more…)

The Benefits of Meditation

The Benefits of MeditationIn spite of the hype created by the Beatles when they went to India to follow a guru, you don’t need to travel to a mountain top or fold yourself into a lotus position to reap the benefits of meditation. (more…)