Sometimes it seems as if life is all about work, chores, caregiving, and other day-to-day requirements. We seem to have lost our joy and our sense of fun, and it’s no fun being a martyr or thinking, “Well, maybe someday I’ll have time to do what I want to.” Instead of feeling guilty about taking a time out, give yourself a treat. (more…)
Despite what treadmill manufactures want you to believe, you don’t need to spend a dime to feel better and lose weight, too. (more…)
In spite of what you might have heard, yoga does not require contortions, a slender body, or being 20-something. (more…)
A beautiful short video about Eric and Peety his rescue dog and the positive effect they had on each other’s lives. (more…)
In spite of the hype created by the Beatles when they went to India to follow a guru, you don’t need to travel to a mountain top or fold yourself into a lotus position to reap the benefits of meditation. (more…)
Lew Barr Insurance Agent 970-773-0220
Specializing in Medicare plans for seniors.