Treat Yourself Well

Sometimes it seems as if life is all about work, chores, caregiving, and other day-to-day requirements. We seem to have lost our joy and our sense of fun, and it’s no fun being a martyr or thinking, “Well, maybe someday I’ll have time to do what I want to.” Instead of feeling guilty about taking a time out, give yourself a treat. (more…)

Walk Away Your Worries

Despite what treadmill manufactures want you to believe, you don’t need to spend a dime to feel better and lose weight, too. (more…)