Treat Yourself Well

Sometimes it seems as if life is all about work, chores, caregiving, and other day-to-day requirements. We seem to have lost our joy and our sense of fun, and it’s no fun being a martyr or thinking, “Well, maybe someday I’ll have time to do what I want to.” Instead of feeling guilty about taking a time out, give yourself a treat. (more…)

Walk Away Your Worries

Despite what treadmill manufactures want you to believe, you don’t need to spend a dime to feel better and lose weight, too. (more…)

Senior Pass

America the Beautiful

America the BeautifulI am truly blessed to live in Colorado and even more so living in Grand Junction. (more…)


In spite of what you might have heard, yoga does not require contortions, a slender body, or being 20-something. (more…)